Neck and low back pains are the second most common reason for hospital visits. The causes of neck and low back pain are plenty but generally it’s because of spinal muscle weakness, faulty postures and disc problems. Physiothe

Sunlight exposure is very important for any person for Vitamin-D synthesis, but how much is needed. 20 minutes exposure (30-40 minutes for dark skin) 3-4 times a week After 11.00am before 1.00pm is the ideal time for exposur