Theraband is one of the best exercise aids available to help recover from injury. It gives physiotherapist and patient a variety of options to choose the right resistance level comfortable for rehabilitation. Theraband offers soft
Physical therapy is vital after any surgery in any joint, muscle or bone because your body cannot return to normal functioning level on its own. We set goals to restore back the previous level of performance in the area operated u
NECK AND LOW BACK PAINS CAN BE FIXED WITH PHYSIOTHERAPY
Neck and low back pains are the second most common reason for hospital visits. The causes of neck and low back pain are plenty but generally it’s because of spinal muscle weakness, faulty postures and disc problems. Physiothe
IMPORTANCE OF SUNLIGHT EXPOSURE
Sunlight exposure is very important for any person for Vitamin-D synthesis, but how much is needed. 20 minutes exposure (30-40 minutes for dark skin) 3-4 times a week After 11.00am before 1.00pm is the ideal time for exposur
There are seven major reasons why a person may fall
- Poor awareness about his vulnerability to fall due to age especially if he has no fall history
- His intrinsic strength, ability to balance and move is red
STAYING ACTIVE DURING HOLIDAYS
- Holidays are usually accompanied by over eating and less physical activity.
- Be regular to take a minimum of 30 minute to walk everyday or do skipping which is one of the best calorie burners.
- If
