Theraband is one of the best exercise aids available to help recover from injury. It gives physiotherapist and patient a variety of options to choose the right resistance level comfortable for rehabilitation. Theraband offers soft resistance making it comfortable to use even when there is mild pain or discomfort. Theraband is readily available in eight levels of resistance indicated by colors. With tan color offering the least resistance, yellow, red, green, blue, black, silver and gold therabands offer progressively increasing levels of resistance. It can be progressed to higher resistance without difficulty by using different colors of band indicating higher resistance levels. Theraband exercises taught at physiotherapy centers can be continued at home without any difficulty. It is economical and simple to use.