Knee pain physiotherapy, Knee joint physiotherapy, Knee physiotherapist near me

Sciatica is a condition where the sciatic nerve—running from your lower back down your leg—becomes compressed or irritated. This can cause sharp pain, tingling, numbness, or weakness in your back, hips, and legs. At our physiotherapy clinic, we offer targeted sciatica pain relief exercises designed to reduce nerve pressure, ease discomfort, and help you move freely again.

What Causes Sciatica?

Sciatica is often a result of:

• • Herniated or slipped discs
• • Poor posture or prolonged sitting
• • Piriformis syndrome
• • Spinal stenosis
• • Degenerative disc disease

Our physiotherapists begin with a detailed assessment to understand the root cause of your symptoms before designing your personalized exercise plan.

Our Sciatica Relief Program Includes:

• • Stretching Exercises – To gently release tight muscles around the lower back, hips, and hamstrings.
• • Strengthening Movements – Focus on core, glutes, and back muscles to support the spine.
• • Nerve Gliding Techniques – To promote better mobility and reduce nerve irritation.
• • Postural Training – Helps prevent recurring sciatica episodes by correcting movement habits.
• • Pain Management Modalities – TENS, ultrasound, or heat therapy to reduce inflammation and discomfort.

Why Choose Our Sciatica Exercise Therapy?

• • Drug-free, non-invasive solution
• • Targets the actual cause, not just symptoms
• • Enhances flexibility and spinal stability
• • Prevents future flare-ups