Staying Active During Holidays

Staying active with physiotherapy, Daily movement tips, Benefits of regular exercise, Active lifestyle for seniors, Simple home exercises

Staying active with physiotherapy, Daily movement tips, Benefits of regular exercise, Active lifestyle for seniors, Simple home exercises

Staying Active During Holidays

Holidays are usually accompanied by over eating and less physical activity.

Be regular to take a minimum of 30 minute to walk everyday or do skipping which is one of the best calorie burners.

If you have a static cycle at hotel you may use it.

Burning calories will help you enjoy your holidays at it best.