Importance of Sunlight Exposure

Benefits of sunlight, Sunlight and vitamin D, Safe sunlight tips

Benefits of sunlight, Sunlight and vitamin D, Safe sunlight tips

Importance of Sunlight Exposure

Sunlight exposure is very important for any person for Vitamin-D synthesis, but how much is needed.

20 minutes exposure (30-40 minutes for dark skin) 3-4 times a week

After 11.00am before 1.00pm is the ideal time for exposure.

18% of body to be exposed (Arms, sleeves and face)